CREAM CHEESE WITH GARDEN VEGETABLES vs REDUCED FAT MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CREAM CHEESE WITH GARDEN VEGETABLES: 4
vs
REDUCED FAT MILD CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE WITH GARDEN VEGETABLES | REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 348 cal | |
| Protein | 6.7 g | 26.1 g | |
| Carbs | 6.7 g | 4.4 g | |
| Fat | 30 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WITH GARDEN VEGETABLES | REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CREAM CHEESE WITH GARDEN VEGETABLES | REDUCED FAT MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 870 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 500 MG |