CREAM CHEESE WITH GARDEN VEGETABLES vs PARMESAN FRESHLY SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN FRESHLY SHREDDED CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE WITH GARDEN VEGETABLES: 2
vs
PARMESAN FRESHLY SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE WITH GARDEN VEGETABLES | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 3.3 g | 40 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE WITH GARDEN VEGETABLES | PARMESAN FRESHLY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 433 MG | 900 MG |