CREAM CHEESE WITH GARDEN VEGETABLES vs MILD CHEESE DIP
Nutrition comparison per 100 g serving
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MILD CHEESE DIP wins in 5 out of 11 nutrient categories
CREAM CHEESE WITH GARDEN VEGETABLES: 1
vs
MILD CHEESE DIP: 5
(5 ties)
Overview
| Nutrient | CREAM CHEESE WITH GARDEN VEGETABLES | MILD CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 300 cal | 290 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 6.7 g | 12.9 g | |
| Fat | 30 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE WITH GARDEN VEGETABLES | MILD CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE WITH GARDEN VEGETABLES | MILD CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 194 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 433 MG | 1,516 MG |