CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING wins in 5 out of 10 nutrient categories
CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING: 5
vs
SPICY CRAB ROLL: 4
(1 ties)
Overview
| Nutrient | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 286 cal | 120 cal | |
| Protein | 5.2 g | 4.2 g | |
| Carbs | 28.6 g | 19.0 g | |
| Fat | 18.2 g | 2.8 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE STUFFED JALAPENOS IN A CRISPY BREADING | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Sodium, Na | 532 MG | 169 MG |