CREAM CHEESE STUFFED JALAPENOS vs PARMESAN BONELESS CHICKEN
Nutrition comparison per 100 g serving
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PARMESAN BONELESS CHICKEN wins in 5 out of 10 nutrient categories
CREAM CHEESE STUFFED JALAPENOS: 4
vs
PARMESAN BONELESS CHICKEN: 5
(1 ties)
Overview
| Nutrient | CREAM CHEESE STUFFED JALAPENOS | PARMESAN BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 300 cal | 196 cal | |
| Protein | 5 g | 13.1 g | |
| Carbs | 23.8 g | 20.6 g | |
| Fat | 21.3 g | 7.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE STUFFED JALAPENOS | PARMESAN BONELESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 3.4 MG |
Minerals
| Mineral | CREAM CHEESE STUFFED JALAPENOS | PARMESAN BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 400 MG | 822 MG |