CREAM CHEESE vs AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT
Nutrition comparison per 100 g serving
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AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT wins in 5 out of 10 nutrient categories
CREAM CHEESE: 2
vs
AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE | AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 321 cal | 316 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 17.9 g | 10.5 g | |
| Fat | 25 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE | AMERICAN PASTEURIZED PROCESS AMERICAN CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 526 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 1,632 MG |