CREAM CHEESE SPREAD WITH HONEY & PECANS vs NATURAL CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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NATURAL CRUMBLED FETA CHEESE wins in 5 out of 11 nutrient categories
CREAM CHEESE SPREAD WITH HONEY & PECANS: 3
vs
NATURAL CRUMBLED FETA CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD WITH HONEY & PECANS | NATURAL CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 6.3 g | 17.9 g | |
| Carbs | 18.8 g | 7.1 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD WITH HONEY & PECANS | NATURAL CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD WITH HONEY & PECANS | NATURAL CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 297 MG | 1,143 MG |