CREAM CHEESE SPREAD WITH GARDEN VEGETABLES vs SHREDDED COLBY & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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SHREDDED COLBY & MONTEREY JACK CHEESES wins in 6 out of 11 nutrient categories
CREAM CHEESE SPREAD WITH GARDEN VEGETABLES: 3
vs
SHREDDED COLBY & MONTEREY JACK CHEESES: 6
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD WITH GARDEN VEGETABLES | SHREDDED COLBY & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 533 MG | 607 MG |