CREAM CHEESE SPREAD vs SWISS CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
SWISS CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 273 cal | 381 cal | |
| Protein | 4.6 g | 28.6 g | |
| Carbs | 18.2 g | 0 g | |
| Fat | 18.2 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 890 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 190 MG |