CREAM CHEESE SPREAD vs COLBY JACK SLICED CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK SLICED CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
COLBY JACK SLICED CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | COLBY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 409 cal | |
| Protein | 3.3 g | 22.7 g | |
| Carbs | 23.3 g | 0 g | |
| Fat | 23.3 g | 31.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | COLBY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | COLBY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 682 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 636 MG |