CREAM CHEESE SPREAD vs CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DIP wins in 7 out of 10 nutrient categories
CREAM CHEESE SPREAD: 0
vs
CHEESE DIP: 7
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 290 cal | 179 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 16.1 g | 7.1 g | |
| Fat | 22.6 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 500 MG |