CREAM CHEESE SPREAD vs AMERICAN SANDWICH SLICES
Nutrition comparison per 100 g serving
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AMERICAN SANDWICH SLICES wins in 6 out of 10 nutrient categories
CREAM CHEESE SPREAD: 0
vs
AMERICAN SANDWICH SLICES: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | AMERICAN SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 290 cal | 237 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 16.1 g | 15.8 g | |
| Fat | 22.6 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | AMERICAN SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | AMERICAN SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 258 MG | 1,105 MG |