CREAM CHEESE SPREAD vs IMITATION MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
IMITATION MONTEREY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 367 cal | 267 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 20 g | |
| Fat | 33.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | IMITATION MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 1,033 MG |