CREAM CHEESE SPREAD vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 5 out of 11 nutrient categories
CREAM CHEESE SPREAD: 1
vs
RICOTTA CHEESE: 5
(5 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 145 cal | |
| Protein | 6.7 g | 11.3 g | |
| Carbs | 10 g | 4.8 g | |
| Fat | 30 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 121 MG |