CREAM CHEESE SPREAD vs SHREDDED MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAM CHEESE SPREAD: 3
vs
SHREDDED MILD CHEDDAR CHEESE: 3
(5 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 276 cal | 393 cal | |
| Protein | 3.5 g | 21.4 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 24.1 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SHREDDED MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 689 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 379 MG | 643 MG |