CREAM CHEESE SPREAD vs DELI STYLE WHITE AMERICAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
DELI STYLE WHITE AMERICAN CHEESE wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
DELI STYLE WHITE AMERICAN CHEESE: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | DELI STYLE WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calories | 188 cal | 368 cal | |
| Protein | 12.5 g | 21.1 g | |
| Carbs | 9.4 g | 5.3 g | |
| Fat | 9.4 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | DELI STYLE WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | DELI STYLE WHITE AMERICAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 1,579 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 1,526 MG |