CREAM CHEESE SPREAD vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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WHOLE MILK RICOTTA CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
WHOLE MILK RICOTTA CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 161 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 6.5 g | 3.2 g | |
| Fat | 25.8 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 355 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 113 MG | |
| Sodium, Na | 484 MG | 129 MG |