CREAM CHEESE SPREAD vs SHARP CHEDDAR CHEESE SNACK SQUARES
Nutrition comparison per 100 g serving
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CREAM CHEESE SPREAD wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 5
vs
SHARP CHEDDAR CHEESE SNACK SQUARES: 2
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SHARP CHEDDAR CHEESE SNACK SQUARES | Winner |
|---|---|---|---|
| Calories | 219 cal | 393 cal | |
| Protein | 6.3 g | 21.4 g | |
| Carbs | 9.4 g | 3.6 g | |
| Fat | 15.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SHARP CHEDDAR CHEESE SNACK SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | SHARP CHEDDAR CHEESE SNACK SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 906 MG | 643 MG |