CREAM CHEESE SPREAD vs MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE wins in 5 out of 12 nutrient categories
CREAM CHEESE SPREAD: 4
vs
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 219 cal | 286 cal | |
| Protein | 6.3 g | 25 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 15.6 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 906 MG | 679 MG |