CREAM CHEESE SPREAD AND BLUEBERRIES vs PUNK RAWK LABS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAM CHEESE SPREAD AND BLUEBERRIES: 4
vs
PUNK RAWK LABS: 4
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD AND BLUEBERRIES | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Calories | 300 cal | 483 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 20 g | 26.7 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD AND BLUEBERRIES | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD AND BLUEBERRIES | PUNK RAWK LABS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Sodium, Na | 350 MG | 933 MG |