CREAM CHEESE SPREAD vs SPRING HAVEN FARMS
Nutrition comparison per 100 g serving
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SPRING HAVEN FARMS wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
SPRING HAVEN FARMS: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 26.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SPRING HAVEN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 607 MG |