CREAM CHEESE SPREAD vs CHEDDAR
Nutrition comparison per 100 g serving
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CHEDDAR wins in 5 out of 11 nutrient categories
CREAM CHEESE SPREAD: 3
vs
CHEDDAR: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | CHEDDAR | Winner |
|---|---|---|---|
| Calories | 258 cal | 267 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 6.5 g | 16.7 g | |
| Fat | 22.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CREAM CHEESE SPREAD | CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 1,567 MG |