CREAM CHEESE ROLL SP SMOKED SALMON vs COCONUT SHRIMP ROLL
Nutrition comparison per 100 g serving
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COCONUT SHRIMP ROLL wins in 6 out of 10 nutrient categories
CREAM CHEESE ROLL SP SMOKED SALMON: 3
vs
COCONUT SHRIMP ROLL: 6
(1 ties)
Overview
| Nutrient | CREAM CHEESE ROLL SP SMOKED SALMON | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Calories | 170 cal | 129 cal | |
| Protein | 5.9 g | 3.5 g | |
| Carbs | 24.7 g | 18.1 g | |
| Fat | 5.3 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE ROLL SP SMOKED SALMON | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 5.3 MG |
Minerals
| Mineral | CREAM CHEESE ROLL SP SMOKED SALMON | COCONUT SHRIMP ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 382 MG | 175 MG |