CREAM CHEESE ROLL SP SMOKED SALMON vs AVOCADO ROLL HOSOMAKI
Nutrition comparison per 100 g serving
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AVOCADO ROLL HOSOMAKI wins in 6 out of 10 nutrient categories
CREAM CHEESE ROLL SP SMOKED SALMON: 3
vs
AVOCADO ROLL HOSOMAKI: 6
(1 ties)
Overview
| Nutrient | CREAM CHEESE ROLL SP SMOKED SALMON | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calories | 170 cal | 140 cal | |
| Protein | 5.9 g | 2.1 g | |
| Carbs | 24.7 g | 24.8 g | |
| Fat | 5.3 g | 3.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE ROLL SP SMOKED SALMON | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 6.2 MG |
Minerals
| Mineral | CREAM CHEESE ROLL SP SMOKED SALMON | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 382 MG | 483 MG |