CREAM CHEESE PUMPKIN PIE vs COCONUT LOAF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CREAM CHEESE PUMPKIN PIE: 4
vs
COCONUT LOAF: 4
(2 ties)
Overview
| Nutrient | CREAM CHEESE PUMPKIN PIE | COCONUT LOAF | Winner |
|---|---|---|---|
| Calories | 286 cal | 373 cal | |
| Protein | 21.4 g | 3.9 g | |
| Carbs | 21.4 g | 48.0 g | |
| Fat | 21.4 g | 18.6 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE PUMPKIN PIE | COCONUT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE PUMPKIN PIE | COCONUT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 304 MG | 314 MG |