CREAM CHEESE POUNDCAKE vs CARROT CAKE ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAM CHEESE POUNDCAKE: 4
vs
CARROT CAKE ROLLS: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE POUNDCAKE | CARROT CAKE ROLLS | Winner |
|---|---|---|---|
| Calories | 312 cal | 435 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 33.8 g | 62.9 g | |
| Fat | 20 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE POUNDCAKE | CARROT CAKE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE POUNDCAKE | CARROT CAKE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 112 MG | 194 MG |