CREAM CHEESE POUND CAKE vs FROSTED DONUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CREAM CHEESE POUND CAKE: 4
vs
FROSTED DONUTS: 4
(2 ties)
Overview
| Nutrient | CREAM CHEESE POUND CAKE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calories | 374 cal | 500 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 19.2 g | 32 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE POUND CAKE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE POUND CAKE | FROSTED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 293 MG | 420 MG |