CREAM CHEESE PACZKT vs PUMPKIN SPICE ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CREAM CHEESE PACZKT: 5
vs
PUMPKIN SPICE ROLLS: 5
(1 ties)
Overview
| Nutrient | CREAM CHEESE PACZKT | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calories | 310 cal | 339 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 35.4 g | 55.4 g | |
| Fat | 16.8 g | 10.7 g | |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE PACZKT | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE PACZKT | PUMPKIN SPICE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 345 MG | 393 MG |