CREAM CHEESE vs NATURALLY SMOKED CHEDDAR
Nutrition comparison per 100 g serving
Ad 468x60
NATURALLY SMOKED CHEDDAR wins in 4 out of 11 nutrient categories
CREAM CHEESE: 2
vs
NATURALLY SMOKED CHEDDAR: 4
(5 ties)
Overview
| Nutrient | CREAM CHEESE | NATURALLY SMOKED CHEDDAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 425 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | NATURALLY SMOKED CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | NATURALLY SMOKED CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 339 MG | 729 MG |