CREAM CHEESE & ONION FLAVORED CRISP & THINS POTATO AND WHEAT CHIPS vs AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST
Nutrition comparison per 100 g serving
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CREAM CHEESE & ONION FLAVORED CRISP & THINS POTATO AND WHEAT CHIPS wins in 7 out of 11 nutrient categories
CREAM CHEESE & ONION FLAVORED CRISP & THINS POTATO AND WHEAT CHIPS: 7
vs
AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST: 2
(2 ties)
Overview
| Nutrient | CREAM CHEESE & ONION FLAVORED CRISP & THINS POTATO AND WHEAT CHIPS | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calories | 433 cal | 250 cal | |
| Protein | 6.7 g | 5.3 g | |
| Carbs | 70 g | 22.4 g | |
| Fat | 15 g | 17.1 g | |
| Fiber | 6.7 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & ONION FLAVORED CRISP & THINS POTATO AND WHEAT CHIPS | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE & ONION FLAVORED CRISP & THINS POTATO AND WHEAT CHIPS | AVOCADO TOAST AVOCADO SPREAD WITH CRISPY WHOLE GRAIN TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 900 MG | 461 MG | |
| Sodium, Na | 667 MG | 461 MG |