CREAM CHEESE JALAPENOS vs CARAMELIZED ONION & TEA IN PASTRY SHELLS
Nutrition comparison per 100 g serving
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CREAM CHEESE JALAPENOS wins in 6 out of 10 nutrient categories
CREAM CHEESE JALAPENOS: 6
vs
CARAMELIZED ONION & TEA IN PASTRY SHELLS: 2
(2 ties)
Overview
| Nutrient | CREAM CHEESE JALAPENOS | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Calories | 296 cal | 333 cal | |
| Protein | 4.1 g | 4.8 g | |
| Carbs | 23.5 g | 19.1 g | |
| Fat | 20.4 g | 23.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE JALAPENOS | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE JALAPENOS | CARAMELIZED ONION & TEA IN PASTRY SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 551 MG | 476 MG |