CREAM CHEESE JALAPENOS vs PIEROGI SAUERKRAUT
Nutrition comparison per 100 g serving
Ad 468x60
PIEROGI SAUERKRAUT wins in 5 out of 10 nutrient categories
CREAM CHEESE JALAPENOS: 4
vs
PIEROGI SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | CREAM CHEESE JALAPENOS | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 265 cal | 137 cal | |
| Protein | 5.1 g | 3.0 g | |
| Carbs | 25.5 g | 22.2 g | |
| Fat | 16.3 g | 4.0 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE JALAPENOS | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4.8 MG |
Minerals
| Mineral | CREAM CHEESE JALAPENOS | PIEROGI SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Sodium, Na | 500 MG | 283 MG |