CREAM CHEESE JALAPENO MINIS vs CRAB CAKES
Nutrition comparison per 100 g serving
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CRAB CAKES wins in 5 out of 10 nutrient categories
CREAM CHEESE JALAPENO MINIS: 2
vs
CRAB CAKES: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE JALAPENO MINIS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 235 cal | |
| Protein | 4.7 g | 9.4 g | |
| Carbs | 25.6 g | 17.7 g | |
| Fat | 22.1 g | 14.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE JALAPENO MINIS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE JALAPENO MINIS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 721 MG | 671 MG |