CREAM CHEESE & GREEK YOGURT vs PARADE
Nutrition comparison per 100 g serving
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PARADE wins in 4 out of 10 nutrient categories
CREAM CHEESE & GREEK YOGURT: 3
vs
PARADE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE & GREEK YOGURT | PARADE | Winner |
|---|---|---|---|
| Calories | 205 cal | 300 cal | |
| Protein | 13.6 g | 20 g | |
| Carbs | 13.6 g | 3.3 g | |
| Fat | 11.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & GREEK YOGURT | PARADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE & GREEK YOGURT | PARADE | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 273 MG | 700 MG |