CREAM CHEESE & GREEK YOGURT vs ALL NATURAL
Nutrition comparison per 100 g serving
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CREAM CHEESE & GREEK YOGURT wins in 5 out of 10 nutrient categories
CREAM CHEESE & GREEK YOGURT: 5
vs
ALL NATURAL: 3
(2 ties)
Overview
| Nutrient | CREAM CHEESE & GREEK YOGURT | ALL NATURAL | Winner |
|---|---|---|---|
| Calories | 205 cal | 279 cal | |
| Protein | 13.6 g | 6.2 g | |
| Carbs | 13.6 g | 6.2 g | |
| Fat | 11.4 g | 24.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & GREEK YOGURT | ALL NATURAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 3.7 MG |
Minerals
| Mineral | CREAM CHEESE & GREEK YOGURT | ALL NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 124 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 273 MG | 495 MG |