CREAM CHEESE FRUIT DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 5 out of 11 nutrient categories
CREAM CHEESE FRUIT DIP: 1
vs
SALSA: 5
(5 ties)
Overview
| Nutrient | CREAM CHEESE FRUIT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 16 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 26.7 g | 3.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FRUIT DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | CREAM CHEESE FRUIT DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 278 MG | 774 MG |