CREAM CHEESE! FRUIT DIP vs ORGANIC FRESH SALSA
Nutrition comparison per 100 g serving
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ORGANIC FRESH SALSA wins in 5 out of 10 nutrient categories
CREAM CHEESE! FRUIT DIP: 0
vs
ORGANIC FRESH SALSA: 5
(5 ties)
Overview
| Nutrient | CREAM CHEESE! FRUIT DIP | ORGANIC FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 182 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 27.3 g | 3.3 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE! FRUIT DIP | ORGANIC FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CREAM CHEESE! FRUIT DIP | ORGANIC FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 288 MG | 417 MG |