CREAM CHEESE FRUIT-DIP vs BLACK BEAR OF THE BLACK FOREST
Nutrition comparison per 100 g serving
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BLACK BEAR OF THE BLACK FOREST wins in 4 out of 10 nutrient categories
CREAM CHEESE FRUIT-DIP: 2
vs
BLACK BEAR OF THE BLACK FOREST: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE FRUIT-DIP | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calories | 219 cal | 355 cal | |
| Protein | 0 g | 19.4 g | |
| Carbs | 31.3 g | 3.2 g | |
| Fat | 9.4 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FRUIT-DIP | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE FRUIT-DIP | BLACK BEAR OF THE BLACK FOREST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 484 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 266 MG | 452 MG |