CREAM CHEESE FROSTING CHOCOLATE vs HAVARTI CHEESE
Nutrition comparison per 100 g serving
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HAVARTI CHEESE wins in 6 out of 11 nutrient categories
CREAM CHEESE FROSTING CHOCOLATE: 2
vs
HAVARTI CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE FROSTING CHOCOLATE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 382 cal | 368 cal | |
| Protein | 2.9 g | 21.1 g | |
| Carbs | 38.2 g | 5.3 g | |
| Fat | 26.5 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FROSTING CHOCOLATE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE FROSTING CHOCOLATE | HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 679 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 118 MG | 658 MG |