CREAM CHEESE FILLED RING CAKE vs POUND CAKES
Nutrition comparison per 100 g serving
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POUND CAKES wins in 6 out of 10 nutrient categories
CREAM CHEESE FILLED RING CAKE: 3
vs
POUND CAKES: 6
(1 ties)
Overview
| Nutrient | CREAM CHEESE FILLED RING CAKE | POUND CAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 340 cal | |
| Protein | 8.9 g | 3.5 g | |
| Carbs | 46.4 g | 43.1 g | |
| Fat | 23.2 g | 16.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE FILLED RING CAKE | POUND CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.5 MG |
Minerals
| Mineral | CREAM CHEESE FILLED RING CAKE | POUND CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 69 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Sodium, Na | 464 MG | 333 MG |