CREAM CHEESE DIP vs THE LAUGHING COW
Nutrition comparison per 100 g serving
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THE LAUGHING COW wins in 4 out of 10 nutrient categories
CREAM CHEESE DIP: 3
vs
THE LAUGHING COW: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE DIP | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calories | 233 cal | 333 cal | |
| Protein | 3.3 g | 23.8 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 23.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE DIP | THE LAUGHING COW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE DIP | THE LAUGHING COW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 762 MG |