CREAM CHEESE DIP vs FETA GREEK GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CREAM CHEESE DIP: 3
vs
FETA GREEK GOURMET CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | CREAM CHEESE DIP | FETA GREEK GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 267 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 23.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE DIP | FETA GREEK GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | CREAM CHEESE DIP | FETA GREEK GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 1,100 MG |