CREAM CHEESE CROISSANTS vs BAKLAVA
Nutrition comparison per 100 g serving
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CREAM CHEESE CROISSANTS wins in 7 out of 10 nutrient categories
CREAM CHEESE CROISSANTS: 7
vs
BAKLAVA: 1
(2 ties)
Overview
| Nutrient | CREAM CHEESE CROISSANTS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 326 cal | 419 cal | |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 44.2 g | 53.5 g | |
| Fat | 14.0 g | 20.9 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE CROISSANTS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 119 MG | 86 MG | |
| Sodium, Na | 419 MG | 291 MG |