CREAM CHEESE vs CHOCOLATE CHIP VEGAN MUFFIN
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 10 out of 15 nutrient categories
CREAM CHEESE: 10
vs
CHOCOLATE CHIP VEGAN MUFFIN: 2
(3 ties)
Overview
| Nutrient | CREAM CHEESE | CHOCOLATE CHIP VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 455 cal | |
| Protein | 5.6 g | 5.5 g | |
| Carbs | 48.2 g | 63.6 g | |
| Fat | 14.8 g | 20 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | CHOCOLATE CHIP VEGAN MUFFIN | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | CHOCOLATE CHIP VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 29 MG | |
| Sodium, Na | 370 MG | 327 MG |