CREAM CHEESE vs CANNOLI CHIPS AND DIP
Nutrition comparison per 100 g serving
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CREAM CHEESE wins in 8 out of 15 nutrient categories
CREAM CHEESE: 8
vs
CANNOLI CHIPS AND DIP: 3
(4 ties)
Overview
| Nutrient | CREAM CHEESE | CANNOLI CHIPS AND DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 380 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 48.2 g | 46 g | |
| Fat | 14.8 g | 16 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | CANNOLI CHIPS AND DIP | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | CANNOLI CHIPS AND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.4 MG | |
| Phosphorus, P | 111 MG | 0 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 370 MG | 170 MG |