CREAM CHEESE vs LAMAGNA
Nutrition comparison per 100 g serving
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LAMAGNA wins in 5 out of 10 nutrient categories
CREAM CHEESE: 1
vs
LAMAGNA: 5
(4 ties)
Overview
| Nutrient | CREAM CHEESE | LAMAGNA | Winner |
|---|---|---|---|
| Calories | 286 cal | 267 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 21.4 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | LAMAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | LAMAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 283 MG |