CREAM CHEESE vs PEPPER JACK
Nutrition comparison per 100 g serving
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PEPPER JACK wins in 6 out of 12 nutrient categories
CREAM CHEESE: 2
vs
PEPPER JACK: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 6.7 g | 3.1 g | |
| Fat | 30 g | 31.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE | PEPPER JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 753 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 367 MG | 531 MG |