CREAM CHEESE vs GARLIC CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC CHEDDAR CHEESE CURDS wins in 6 out of 12 nutrient categories
CREAM CHEESE: 1
vs
GARLIC CHEDDAR CHEESE CURDS: 6
(5 ties)
Overview
| Nutrient | CREAM CHEESE | GARLIC CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 30 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | GARLIC CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE | GARLIC CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 675 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 367 MG | 750 MG |