CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS vs SPINACH AND CHEESE BRUSCHETTE
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE BRUSCHETTE wins in 5 out of 10 nutrient categories
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 4
vs
SPINACH AND CHEESE BRUSCHETTE: 5
(1 ties)
Overview
| Nutrient | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 57.7 g | 73.3 g | |
| Fat | 26.9 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | SPINACH AND CHEESE BRUSCHETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 692 MG | 800 MG |