CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS vs STRAWBERRY BANANA PLANT-BASED DRINK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS: 5
vs
STRAWBERRY BANANA PLANT-BASED DRINK: 5
(1 ties)
Overview
| Nutrient | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | STRAWBERRY BANANA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calories | 487 cal | 51 cal | |
| Protein | 5.1 g | 5.6 g | |
| Carbs | 56.4 g | 2.8 g | |
| Fat | 28.2 g | 2.0 g | |
| Fiber | 2.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | STRAWBERRY BANANA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS | STRAWBERRY BANANA PLANT-BASED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 11 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 51 MG | 20 MG | |
| Sodium, Na | 692 MG | 62 MG |